Individually wrapped. Blueberry muffins baked to perfection. Every bite is full of delicious goodness. No funky stuff. No HFCs. No PHOs. No artificial flavors or colors. Naturally flavored. Per Serving: 210 calories; 1.5 g sat fat (8%) DV; 250 mg sodium (10% DV); 18 g sugars. Otis Serves Those Who Serve Us: For Otis Spunkmeyer, there's more to supporting the valiant members of our military than just providing cookies, muffins and other baked goods. It's really about saying We care and we're there for you. We work with a number of organizations that support our troops currently serving overseas, the brave and sometimes forgotten wounded warriors on the road to recovery, and at home in the veteran community. Otis Spunkmeyer is proud to spread the magic of cookies by bringing a little slice of America to these deserved men and women. Read more Otisms at www.OtisSpunkmeyer.com. Recyclable. Follow us: Facebook/OtisSpunkmeyer. Twitter: (at)Otis_Spunkmeyer; Instagram: (at)OtisSpunkmeyer. www.OtisSpunkmeyer.com.