A gluten free product. No artificial flavors. No artificial colors. 60 calories per box. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. 14 g whole grain per serving at least 48 g recommended daily. Not made with genetically modified ingredients. Trace amounts of genetically modified (also known as genetically engineered) material may be present due to potential cross contact during manufacturing and shipping. Simply made. Grown. Milled. Toasted. First Ingredient Whole Grain: A whole grain food is made by using all three parts of the grain all General Mills Big G cereals contain more whole grain than any other single ingredient. Quality Guarantee: We are committed to quality. In fact we guarantee it. If you are not satisfied with the quality of this product, a refund or adjustment of equal value will be made. Your comments and questions are welcome. Just save entire package and Write: General Mills, Box 200-FS Minneapolis, MN 55440. Call: 1-800-767-5404 7:30 am-5:30pm (CT). Website: www.GeneralMillsFoodService.com.