Serving Suggestion: 9.3 oz (264 g). 100% natural. 100% enjoyable. Created with a ridiculously great combination of plantain and spices. Gluten free. Vegan. No MSG. Lactose free. Just add water. Made from premium quality ingredients, Viande Soups gives you all the nourishment you need in one easy-to-make cup. What's more, it's all natural, gluten & lactose free; making it a good, wholesome choice of comfort food you can enjoy anytime, anywhere. Instagram; Facebook(at)ViandeFoods. www.viandefoods.com.