Per 1/2 Cup Mix as Packaged: 230 calories; 1.5 g sat fat (7% DV); 480 mg sodium (21% DV); 10 g total sugars. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Make 12-15 pancakes. Just add water. www.Bisquick.com. Comments? Save bottle and call 1-800-345-2443, www.Bisquick.com.