Very low sodium. Natural source of Omega-3. (Supportive but no conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of White Tuna in water provides 0.000 grams of EPA and DHA Omega-3 fatty acids). Dolphin safe. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2.