6 breakfast bars. Naturally and artificially flavored. Per Bar: 210 calories; 1 g sat fat (4% DV); 230 mg sodium (10% DV); 19 g sugars. Est. 1877. Try them warm. Quaker Oatmeal to Go bars are moist and delicious right from the package. They also taste great warmed in the microwave. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. 100% recycled fiber. Please recycle this carton.