Supports cardiovascular health. Contains 8g of ALA Omega 3. Gluten free. Free of cholesterol. High calcium. High fiber. High iron. Chia seeds are a good source of Fiber and Calcium going all the way back to the Aztecs! Consume them raw over salad, soup, yogurt or cereal; grind them and add to smoothies, juices and even baked goods. Visit Our Website: www.badiaspices.com. Packed in USA.