Excellent source of whole grain. 5 g fiber. Good source of six B Vitamins. Great taste. The great-tasting healthy way to start your day. The healthiest breakfast start with a great-tasting cereal with organic whole grains and fibers. Health Valley Real Oat Bran Cereal is an excellent source of fiber (5 grams) and has the benefits of soluble fiber as well. Soluble fiber from oat and oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of Real Oat Bran Cereal supplies 1.5 grams of soluble fiber from oats and oat bran. This great-tasting cereal comes from oats and oat bran grown on organic farms, so you can be sure only the best, all-natural ingredients are used. By preferring foods that are grown without pesticides or other chemicals, you are not only protecting your health, you are also helping to protect our environment. Enjoy this great-tasting, nutritious cereal with milk or try Westsoy Soymilk or Imagine Rice Dream for a great taste sensation. At Health Valley, we are constantly striving to meet your nutritional needs with the highest quality foods. Health Valley Foods--assuring a healthy life for you and your family. Certified Organic by Quality Assurance International. Made with no genetically engineered ingredients. Exchanges: 2-1/2 Starch.