Crunchy rice & wheat flakes with pecans & cinnamon. Good source of fiber & made with whole grain. Per 3/4 Cup Serving: 110 calories; 0 g saturated fat (0%); 190 mg sodium (8%); 7 g sugars; 3 g fiber (12%); iron (45%). Some weight management plans can be hard to follow, and even with the best of intentions, slip-ups happen. Special K has so many choices to help keep you on track during your day. Our range of delicious cereal flavors are full of oh that is good taste, which means they're the perfect way to start off your day. For all our delicious flavors, visit www.specialk.com. Whole grain. 9 g or more per serving. Eat 48 g or more of whole grains daily. We all face moments in the day when it's hard to stay on track while managing our weight. The great news is there's a whole pantry full of delicious Special K products that help you mix-up your routine and feel great after eating them. Take on your toughest temptations with the cereals, snacks, protein meal bars and shakes that indulge the flavors and textures you crave throughout your day. Make Special K a part of your day! Breakfast (9 am): Try sprinkling a handful of fresh berries over your favorite variety of Special K Cereal for a breakfast bursting with freshness and flavor. Anytime Snack: Sweet strawberry taste, crisp rice and wheat flakes drizzled with icing, Special K Strawberry Cereal Bars are the 90-calorie snack that's perfect anytime. Lunch (12 pm): For a tasty grab-on-the-go meal there's Special K Milk Chocolate Protein Shakes. 10 g protein and 5 g fiber helps you satisfy your hunger in a deliciously chocolatey way (Special K Protein products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. Contains 5 g total fat per serving). Snacktime (3 pm): Satisfy your afternoon cravings with Special K Multi-Grain Crackers. Crunchy crackers made with whole grains, oats and just a touch of honey are a good source of fiber (Contains 3 g total fat per serving). - talk about a snack that's got your back! Please recycle. 100% recycled paperboard.