Rich in antioxidants vitamin E and zinc. 25% of your daily fiber. 8 g fat per serving. Per Bar: 150 calories, 3 g sat fat (15% DV), 105 mg sodium (4% DV), 8 g sugars. Crunchy roasted nuts. Tasty satisfaction. Dark chocolate chips. Antioxidants zinc & vitamin E. Just for you. Simply delish. So good. Taste the plus! Exchange: 1 carbohydrate, 1-1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.