Naturally flavored. Rich in antioxidants vitamin E and zinc. 25% of your daily fiber. Per Bar: 7 g fat per serving. 150 calories, 2.5 g sat fat (13% DV), 120 mg sodium (5% DV), 8 g sugars. Crunchy roasted nuts. Rich chocolatey satisfaction. Sweet golden honey. Antioxidants zinc & vitamin E. Just for you. Simply delish. So good. Taste the plus! Exchange: 1 carbohydrate, 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.