Gluten & gelatin free. No hydrogenated oils. No trans fat. No cholesterol. 250 mg omega 3 ALA. Half the fat and calories of butter. Made with olive oil, naturally! Olive oil is an essential part of the Mediterranean diet - a diet that helps people live longer and healthier lives. Olivio's unique formulation with extra light olive oil produces a rich spread with a delicious buttery taste. Real buttery taste with half the fat! Olivio Light contains no hydrogenated fats. Use as a topping or a spread. Contains 250 mg omega 3 ALA per serving; 15% daily value for ALA (1600 mg). Contains 950 mg omega 6. Olivio: 1 g sat. fat, 6 g fat, 50 cal, 0 mg chol per serving. Margarine: 2 g sat fat, 11 g fat, 100 cal, 0 mg chol per serving. Butter: 7 g sat fat, 12 g fat, 100 cal, 30 mg chol per serving. American Masters of Taste Gold Medal Chefs Award no. 1 tasting buttery spread.