Healthy Choice Garden Vegetable Soup 15 Oz Can

3/4 cup of vegetables. 130 calories. 450 mg sodium per serving. Amount in 1 Serving: 30% of daily vegetables. USDA Daily Recommended Amounts: 2 1/2 cups vegetables; one serving contains 3/4 cup, 30% daily value. Contains no MSG (except for the small amount naturally occurring). Weight Watchers Points = 2 per serving. Diet Exchanges: 1 starch, 2 vegetable. Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.