Double the calcium or Regular Macaroni & Cheese Dinners. Sensible Solution: Suggested prep makes this a sensible solution. Get going. Whether you're battling a fire breathing dragon or taking a journey across the swamp, it's important to fuel up before you get going. Cereal, nuts, fruits and vegetables are great fuel choices that help keep you moving. And Kraft Macaroni & Cheese has calcium and other nutrients to get your noodle going. Calcium per serving in this product 20% vs. regular macaroni & cheese dinners 10%. This product sold by weight, not volume. Some settling of contents may have occurred during handling. Nutrition Comparison: Suggested Prep: Calories per serving (290), total fat (6 g), saturated fat (3 g), trans fat (0 g), sodium (600 mg); Classic Prep: Calories (390), total fat (17 g), saturated fat (4.5 g), trans fat (3 g), sodium (760 mg).