Buttery taste with calcium. 78% less saturated fat than butter. 50% fewer calories than butter. Excellent source of vitamin D. Good source of calcium. 0 g trans fat per serving. No hydrogenated oils. Compare for Yourself: ICBINB! calcium + vitamin D (per serving): 45 calories; 5 g fat; 1.5 g sat. fat; 0 g trans fat; 0 mg cholesterol; 260 mg omega 3 ALA. Butter (per serving): 100 calories; 11 g fat; 7 g sat. fat; 0 g trans fat; 30 mg cholesterol; 45 mg omega 3 ALA. No cholesterol per serving. Gluten-free.