No artificial flavors. Per 1 Cup Serving: 160 calories; 0.5 g sat fat (3% DV); 700 mg sodium (30% DV); 2 g total sugars. Vegetarian. Excellent source of fiber (Contains 3 g of total fat per serving). See nutrition information for sodium content. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. For over 100 years, out kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. No colors from artificial sources. 1/2 cup of vegetables per serving. www.Progresso.com. how2recycle.info. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 AM to 5:30 PM CT. Visit our website at www.Progresso.com. Made in the USA.