Dairy free. Made with organic coconuts. 50 calories per serving. Low calorie. Good source of calcium soy & dairy free. Change your milk. Change your life. As America's toughest trainer, the star of two hit TV shows, a best-selling author and more, Jillian Michaels knows a thing or two about the life changing power of natural energy, and she loves So Delicious. I'm ready for coconut milk to become America's next superfood. I compared So Delicious Coconut Milk to everything else on the shelf, diary and non-dairy products, too. Nothing even came close. I love that it's packed with nutrition - high in vitamin D, a good source of calcium, contains MCFAs, very low in sodium - and only 100 calories! Plus, it tastes so delicious. I put it in my coffee, cereal, smoothies and baked goods. It's a perfect solution to every problem you have when it comes to milk products. Non GMO project verified. - Jillian Michaels. 65% MCFAs: The body needs a variety of fats for healthy cell function. Consumption of good fats, is an important part of a balanced diet. The fat in coconut milk contains approximately 65% medium chain fatty acid (MCFAs). Amongst a number of unique properties associated with MCFAs is the fact that they are not readily stored but rather used as energy in the body. Optimized for maximum calcium absorption. You want peace of mind that you are doing all you can to have strong bones. Drinking So Delicious Coconut Milk Beverage is a tasty way to do this. It's fortified with the proper balance of calcium, magnesium and vitamin D for maximum calcium absorption. All ingredients are non-GMO. Certified vegan. Certified gluten-free. Certified organic by Organic Certifiers. Coconut cream product of Thailand, Sri Lanka and/or Philippines. Processed in USA.