Crystal Light Naturally Flavored Cherry Pomegranate Powdered Drink Mix is a refreshing beverage you can enjoy at any time of day. With zero grams of sugar and 10 calories per serving, Crystal Light is a sweet alternative to juice and soda and has 90 percent fewer calories than leading beverages (this product 10 calories, leading beverages 100 calories), so you don't have to choose between taste and calories. It's also made with natural flavors for a refreshing fruity taste. Each pitcher packet of powdered fruit drink mix in this 5 count canister is perfectly portioned to make 2 quarts or 1 pitcher of Crystal Light sugar free fruit drink, so there's plenty to share with family and friends. Simply mix one fruit drink packet with 8 cups or 2 quarts of water, stir, and enjoy! All the flavor and only 10 calories, just the way you like it.