Per 3/4 Cup: 45 calories; 1 g sat fat (5% DV); 360 mg sodium (16% DV); 2 g total sugars. 4 g carbs per serving. Cooks in the bag. Nothing artificial. www.birdseye.com. how2recycle.info. Smartlabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060. how2recycle.info.org