Gluten free. USDA Organic. Certified organic by QAI. Tested and confirmed Gluten free in our quality control laboratory. Sourced Non-GMO pledge. For more information on our Sourced Non-GMO Pledge, visit bobsredmill.com/non-gmo. An employee-owned company. To your good health - Bob Moore. Dear Friends, When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honer this innate perfection by keeping our foods simple, and our flaxseeds are an excellent example of that practice. They are simply seeds from the flax plant, with nothing added and nothing removed, offering 8 grams of fiber and 5790 mg of omega-3s per serving and boasting a wonderful nutty flavor. It doesn't get much simpler than that. And we think that's just how it should be. To your good health. -Bob Moore. To get the most nutrition from your flaxseeds, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, salads and pilafs for a powerful nutritional boost. bobsredmill.com. Find recipes at bobsredmill.com. Resealable package.