25% Less sugar than the leading regular cereal bar. Naturally and artificially flavored. Not a low calorie food. Low fat. Excellent source of calcium. Good source of antioxidant Vitamins C & E. Smart Choice Made Easy: When choosing a cereal snack. Quaker Breakfast Bites are a smart choice because they have 25% less sugar than the leading regular cereal bar and have 0g trans fat. Sugar Content: Quaker Breakfast Bites Iced Strawberry 9 grams, leading regular cereal bar 13 grams.