Strawberry, Grape, Orange, Cherry. Naturally and artificially flavored. 25% More real fruit juice than original (Compared to original Kellogg's Fruit Snacks). 100% DV Vitamin C. Exchange: 1-1/2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.