A delicious vegetarian alternative to beef chili. Exchange: 3 lean meats, 1-1/2 starch. The Dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 2003 by the American Diabetes Association, Inc. and the American Dietetic Association. atlanticnaturalfoods.com. Visit www.lomalindabrand.com for information on products and recipes. Phone us at 1-888-491-0524. Write a PO Box 985 Nashville, NC 27856. Provide production code on package. Excellent source of fiber. No preservatives. 100% vegetarian. Vegetarian. Made in USA.