Individually wrapped filled crackers. Natural flavor with other natural flavors. Excellent source of fiber. Contains 7 g of fat per serving. Made with real cheese. 8 g whole grain (Ritz Crackerfuls Multigrain Garlic Herb contains 8 g of whole grain per 28 g serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day)) per serving.