Nature Valley Granola Bars, Roasted Mixed Nut, Sweet & Salty Nut

160 calories per bar. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Roasted Mixed Nuts: Peanuts, cashews & almonds. Dipped in mixed nut butter coating bursting with peanuts, cashews & almonds! Where do you take your bar? Let us know on our Facebook page or tweet us. Facebook. Twitter. Carbohydrate Choices: 1-1/2.