With natural and artificial flavors. Good source of 7 vitamins & minerals. 25% of Recommended daily whole grains. 0g Trans fat. Whole grain oatmeal in here. Flavored with other natural flavors. Smart choices made easy. When choosing a granola bar, Quaker Crunchy bars are a smart choice because there's 0 grams trans fat, and they're naturally cholesterol free. Quaker Crunchy Granola Bars have 12 grams per serving. At least 48 grams whole grains recommended daily.